Monday
Breakfast
310 cal
Apple Cinnamon Oatmeal
Prep time: 15 minutes
Protein: 10g
Carbs: 48g
Fat: 9g
Lunch
480 cal
Grilled Chicken Burger with Salad
Prep time: 30 minutes
Protein: 38g
Carbs: 30g
Fat: 18g
Dinner
380 cal
Grilled Fish with Vegetables
Prep time: 25 minutes
Protein: 30g
Carbs: 15g
Fat: 18g
Total calories for the day: 1170 calories
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